Working Long_Becoming Strong is about my fitness. I have set goals for myself to lose weight, eat right, gain strength not only pysically but mentally and emotionally as well. I want to stay healthy and develop a stronger mind set. I will weight myself every two weeks and record my data. I will also workout 5 times a week and set new goals for myself almost every day.
Friday, November 8, 2013
What A Sweat!
I have had a good few weeks. All of the work I have been doing is making my body very sore! I am learning each and everyday, and I love the results I'm getting. I've worked out for a total of 20 hours for the past two weeks. I am going to go to a boot camp class tonight at seven and be there for two hours. When we are at boot camp we go through a variety of routines, I'll tell you a few. We start off doing our body stretches then we do a warm up. We do suicides, jumping jacks, run for 5 minutes, and come back together. I have to work with weights, jump rope, army push ups, sit-ups/crunches, and a lot of running! After boot camp, I have a Zumba class to go to! :) I am actually considering going back to dancing other than Zumba. I always enjoyed doing it, and it'll help me tone my body. My diet plan is a helpful source because I'm staying healthy and getting all of my vitamins. I will be updating you on my sizes in clothes to show the differences. I can't wait to see how much I weight today and see how much I lost. :)
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