Moving Forward!

This week has been really great! I went and visited my trainer and we discussed a diet plan for better eating. We talked about different things I eat and don't eat. I will have a planned out nutrition calendar up to January so I can have all the nutritions I need while working out. I increased the number of how many workouts I do by 20! I feel really good about how far I'm coming along, and my body is reacting really well to what I am doing. So far, I am now doing 70 sit-ups, 70 crunches, 50 high knees, 50 leg lifts, and 50 squats! I chose to increase my workouts because I feel its working, but I can do more than what I was doing. My body is getting a transfomation and I want it to be a good one. Sometime during October, I will visit Planet Fitness and sign up to have an account and workout with my older cousin everyday except Saturday and Sunday. I am getting really excited, my weight in is Saturday and I will say I lost probably between 5-10lbs. Results will be here soon, but this will be a long journey worth going through.

Starting off....RIGHT! :)

Throughout the week I have been setting certain goals and creating a schedule for myself. As you already know, I am going to weight myself every two weeks to see how far I've come along. On Monday, I started drinking water the whole day and eating differently. I ate a salad and a small portion of meat. Now that I started eating differently, I choose to eat small portions of whatever is being served. Shrinking my food down to a smaller amount will get my body use to smaller meals and I can lose the weight I need to. I did 50 sit ups, 40 squats, 50 crunches, and I jogged 1 mile everyday this week. I wake up with sore muscles, but I still keep motivation in my mind to reach my goals! Everyday I will add 5 more steps to any workout to get better results. On Saturday, I'm going to talk to my friend Yvette, she is a trainer that is running her own fitness and I enjoy the workouts she does. I will see if I can get any advice for my fitness goals and workouts I can do. Also to ask if she could possibly be my trainer, so not only will I get fit, I can develop skills for new ideas. :) This will be a long hard process, but in the end it will all be worth it. NO pain, NO gain!