Moving Forward!

This week has been really great! I went and visited my trainer and we discussed a diet plan for better eating. We talked about different things I eat and don't eat. I will have a planned out nutrition calendar up to January so I can have all the nutritions I need while working out. I increased the number of how many workouts I do by 20! I feel really good about how far I'm coming along, and my body is reacting really well to what I am doing. So far, I am now doing 70 sit-ups, 70 crunches, 50 high knees, 50 leg lifts, and 50 squats! I chose to increase my workouts because I feel its working, but I can do more than what I was doing. My body is getting a transfomation and I want it to be a good one. Sometime during October, I will visit Planet Fitness and sign up to have an account and workout with my older cousin everyday except Saturday and Sunday. I am getting really excited, my weight in is Saturday and I will say I lost probably between 5-10lbs. Results will be here soon, but this will be a long journey worth going through.