The Next Move!

This week has been uplifting! I have been doing great getting back on track with working out. I did my 90 sit ups, 90 crunches, 70 leg lifts, 70 squats and 70 high knees. I had a little difficulty doing the high knees because my knee would start hurting but I did stretches to help. I didn't get a chance to take pictures for my updates but I will take some to show my progress. Every Wednesday I will go to my trainer to get ideas on what I should do next with my workouts or changing my eating habits. If I don't get to her on Wednesday, I will go to her Friday. Today, I am going to a zumba fitness Halloween party for my workout time today! I'm excited because I haven't done zumba in two months and I'm ready to get back into it. I normally workout certain parts of my body, but with zumba you workout your whole body. :) I can also take some of the stretches and moves we use in the dance to use into my workouts. My diet plan is going to get changed up a bit. I eat a lot fruit more than I do chips or any snacks. Instead of eating beef, I eat ham, turkey meat, turkey bacon, and chicken (baked or grilled). I eat salads with lunch and dinner for my vegetables. For the upcoming week I am working on my legs and going on longer jogs to try and get to two miles. So far, I can jog a mile in a half without any problems with my knee. I will continue to stretch before and after workouts so I won't hurt myself and keep building muscle and shedding weight. I have been learning that when an obstacle comes in my path, to work my self over it and not let it stand in my way. There are multiple things to do to get over things that come in my way, I just have to continue to figure them out along the way.