Starting off....RIGHT! :)

Throughout the week I have been setting certain goals and creating a schedule for myself. As you already know, I am going to weight myself every two weeks to see how far I've come along. On Monday, I started drinking water the whole day and eating differently. I ate a salad and a small portion of meat. Now that I started eating differently, I choose to eat small portions of whatever is being served. Shrinking my food down to a smaller amount will get my body use to smaller meals and I can lose the weight I need to. I did 50 sit ups, 40 squats, 50 crunches, and I jogged 1 mile everyday this week. I wake up with sore muscles, but I still keep motivation in my mind to reach my goals! Everyday I will add 5 more steps to any workout to get better results. On Saturday, I'm going to talk to my friend Yvette, she is a trainer that is running her own fitness and I enjoy the workouts she does. I will see if I can get any advice for my fitness goals and workouts I can do. Also to ask if she could possibly be my trainer, so not only will I get fit, I can develop skills for new ideas. :) This will be a long hard process, but in the end it will all be worth it. NO pain, NO gain!